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, by Jon Peterson
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Product details
File Size: 2225 KB
Print Length: 86 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 30, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01LBU8HF2
Text-to-Speech:
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Amazon Best Sellers Rank:
#115,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book got me attracted to it because I have been trying to lose weight for quite some time now. And I've been hearing about the IIFYM too. And this book has cleared so many things I have in mind. Reading it has introduced me to the idea of If It Fits Your Macros and how I can lose weight without giving up too much of what I love to eat. And this is more than enough reason for me to try this for myself."IIFYM is going to allow you to lose weight, specifically from fat, without giving up your favorite foods!"And this got me motivated even more. This book has been concise and I appreciate everything I read here.
The book has some decent information, but it is really geared more towards those that might have the Myfitnesspal app or are looking into purchasing the app.It covers how to use the app, more than anything else.
Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.
Perfect.
I expected a little more than what I got. Not recipes or anything.
Great Book! A lot of new and useful information for people who wants to start controlling their calories.
Love the method of explanation. I highly recommended reading if you are interested in IIFYM. Very easy to understand. Thank you
This should be called how to use my fitness pal 101. Nothing but a tutorial on how to use the app to track your macros. Returning
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